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Your first consultation is all about clarity — understanding what’s happening in your body and why. We’ll explore your hormones, gut health, and nervous system, and piece together what your body has been trying to tell you.
From there, I’ll create a personalised plan that helps you feel calm, energised, and hormonally balanced again.
Initial Consultation
A 75-minute deep-dive into your health story, symptoms, and functional testing.
Follow-Up Sessions
Ongoing guidance to refine your plan, support your progress, and keep you moving toward lasting vitality.
60-80 minutes: $310
This appointment is for adults and children of all ages.
This is your first appointment where we take a deep dive into your health history and current concerns to develop a clear roadmap forward.
What’s included:
Comprehensive case history (current and past health, family history, lifestyle, diet, environment)
Clarification of your personal health goals
Review of any recent pathology or functional test results
Referral for additional testing if needed
A personalised treatment plan emailed within 5–10 business days, outlining your treatment goals, dietary and lifestyle advice, and recommended supplements/herbal medicine if appropriate.
Please note: I no longer offer discovery calls — but you’re welcome to explore my website or Instagram to get a feel for my work before booking. If you’re unsure if we’re the right fit, you can book an administration consultation for a brief discussion.
60- minutes: $270
For the woman who needs a little more time and space to be heard.
This session is designed for those wanting extra one-on-one support — perfect if you’d like to slow down, debrief, or explore your health in more depth.
Best for:
Unpacking your progress and deeper emotional or physical patterns
Diving into nutrition, meal planning, and lifestyle strategies that feel aligned
Reviewing blood work with clear, supportive guidance
Nervous system regulation, mindset, and grounding tools
Creating clarity and next steps when you’re feeling stuck or overwhelmed
This is a flexible, longer consultation that allows us to move at your pace and meet you where you are — whether that’s refining your plan, deepening your healing, or simply reconnecting with your body’s needs.
Please note:
If you haven’t had an appointment with Embrace Co in 6 months or more, this is the consultation to book.
15-30 - minutes: $120
This is a simple check-in appointment designed to offer light-touch ongoing support — perfect for maintaining momentum and making minor adjustments between major reviews.
What’s included:
General progress check-in
Minor adjustments to your existing treatment plan
Supplement repeats/ top-ups
Not suitable for test reviews, major protocol changes, or if it’s been more than 6 months since your last appointment.
30 - minutes: $200
Your main follow-up appointment after your Initial Consultation (recommended within 4 weeks of receiving your treatment plan).
Ideal for when you’re ready to:
Review pathology or functional testing (e.g. Microbiome Map, HTMA, etc.)
If you require more time to go over results in detail or would like to debrief at length, please book the Extended Consultation instead.
- Make significant adjustments to your protocol
- Discuss new or more complex symptoms
- Receive updated follow-up notes and next-step recommendations
Please note:
If it’s been six months or more since your last appointment with Embrace Co, please book the Extended Consultation instead. This allows enough time to properly review your case, ensure your protocol is up to date, and provide the care and support you need.
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