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Nourish your body. Restore your hormones. Reclaim your life.

Your Journey Back to Balance Starts Here

WORK WITH ME — HOW TO START

Your first consultation is all about clarity — understanding what’s happening in your body and why. We’ll explore your hormones, gut health, and nervous system, and piece together what your body has been trying to tell you.

From there, I’ll create a personalised plan that helps you feel calm, energised, and hormonally balanced again.


Initial Consultation
A 75-minute deep-dive into your health story, symptoms, and functional testing.


Follow-Up Sessions
Ongoing guidance to refine your plan, support your progress, and keep you moving toward lasting vitality.



Book Your Consultation

ONLINE APPOINTMENTS ONLY

ONLINE ONLY - Initial + Treatment plan

ONLINE ONLY - Initial + Treatment plan

ONLINE ONLY - Initial + Treatment plan

60-80 minutes: $310


This appointment is for adults and children of all ages.



This is your first appointment where we take a deep dive into your health history and current concerns to develop a clear roadmap forward.


What’s included:

Comprehensive case history (current and past health, family history, lifestyle, diet, environment)
 

Clarification of your personal health goals
 

Review of any recent pathology or functional test results
 

Referral for additional testing if needed
 

A personalised treatment plan emailed within 5–10 business days, outlining your treatment goals, dietary and lifestyle advice, and recommended supplements/herbal medicine if appropriate.
 

Please note: I no longer offer discovery calls — but you’re welcome to explore my website or Instagram to get a feel for my work before booking. If you’re unsure if we’re the right fit, you can book an administration consultation for a brief discussion.

BOOK NOW

ONLINE ONLY - Extended consult

ONLINE ONLY - Initial + Treatment plan

ONLINE ONLY - Initial + Treatment plan

60- minutes:  $270


For the woman who needs a little more time and space to be heard.


This session is designed for those wanting extra one-on-one support — perfect if you’d like to slow down, debrief, or explore your health in more depth.


Best for:

Unpacking your progress and deeper emotional or physical patterns
 

Diving into nutrition, meal planning, and lifestyle strategies that feel aligned
 

Reviewing blood work with clear, supportive guidance
 

Nervous system regulation, mindset, and grounding tools
 

Creating clarity and next steps when you’re feeling stuck or overwhelmed
 

This is a flexible, longer consultation that allows us to move at your pace and meet you where you are — whether that’s refining your plan, deepening your healing, or simply reconnecting with your body’s needs.


Please note:
If you haven’t had an appointment with Embrace Co in 6 months or more, this is the consultation to book. 

book now

ONLINE ONLY -Standard Review Consult

ONLINE ONLY -Standard Review Consult

ONLINE ONLY -Standard Review Consult

15-30 - minutes: $120


This is a simple check-in appointment designed to offer light-touch ongoing support — perfect for maintaining momentum and making minor adjustments between major reviews.


What’s included:

General progress check-in
 

Minor adjustments to your existing treatment plan
 

Supplement repeats/ top-ups
 

Not suitable for test reviews, major protocol changes, or if it’s been more than 6 months since your last appointment.

BOOK NOW

ONLINE ONLY - Comprehensive Review

ONLINE ONLY -Standard Review Consult

ONLINE ONLY -Standard Review Consult

30 - minutes: $200


Your main follow-up appointment after your Initial Consultation (recommended within 4 weeks of receiving your treatment plan).


Ideal for when you’re ready to:


Review pathology or functional testing (e.g. Microbiome Map, HTMA, etc.)

If you require more time to go over results in detail or would like to debrief at length, please book the Extended Consultation instead.


- Make significant adjustments to your protocol


- Discuss new or more complex symptoms


- Receive updated follow-up notes and next-step recommendations


Please note:

If it’s been six months or more since your last appointment with Embrace Co, please book the Extended Consultation instead. This allows enough time to properly review your case, ensure your protocol is up to date, and provide the care and support you need.
 


BOOK NOW

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