PMDD NATUROPATH

If you feel like a different person for one or two weeks every month, and then wonder why you said what you said, have you ever thought it could be PMDD? We support women with PMDD and severe PMS online, wherever you are.

PMDD is a severe sensitivity to the normal rise and fall of hormones across your cycle. It can bring rage, anxiety, low mood, exhaustion and a feeling of losing yourself before your period. We look at how your brain and body respond to those hormone shifts, along with blood sugar, inflammation, gut health, nutrient status and stress.

Cassidy has worked with PMDD for years and created The Three PMDD Drivers, the framework that guides how we assess and support each client.

Your Initial Consultation runs for 60 to 90 minutes and maps your symptoms across your cycle. Within 5 to 7 business days you receive a personalised plan with clear steps for nutrition, lifestyle and herbal or supplement support, and we track your cycles together at each Progress Check-in.

Want to go deeper? Cassidy's in-depth ebook, Navigating PMDD, walks you through what may be behind your symptoms each month, so you can start to understand your cycle and feel more like yourself again.

We are fully online, with women joining us from across Melbourne, Gippsland, the Surf Coast, Sydney and beyond. Book your Initial Consultation and we will take it from there, or email hello@embraceco.com.au if you are not sure where to start.